| < p >< / p >< p >Nourishing the mind and tranquilizing the mind to treat insomnia < / p >< p >due to the pressure of work and the acceleration of the pace of life, modern people often have insomnia. Sometimes unhappy mood will also cause insomnia, sometimes sleep when thinking can also cause insomnia, and sometimes because of disease is also easy to cause insomnia. Insomnia is a common phenomenon in our life. How can you treat insomnia? What are the foods that nourish the mind and calm the mind to treat insomnia? < / p >< p >for the common insomnia phenomenon, traditional Chinese medicine combines theory and practice for many years, and it is effective in the treatment of insomnia. After acupuncture, many insomniacs sleep as well as babies that night. The combined acupoints for the treatment of insomnia are distributed in five parts of the human body. Wheat has the function of nourishing the mind and invigorating the heart, especially suitable for women with neurasthenia, restlessness and insomnia. < / p >< p >some people think that insomnia is due to restlessness, which affects sleep, while others think that insomnia is caused by insufficient blood supply. In order to relieve the symptoms of insomnia, today we will introduce several kinds of food for nourishing the mind and calming the mind to treat insomnia. < / p >< p >1, wheat < / p >< p >Wheat has the effect of nourishing the mind and invigorating the heart, especially suitable for women with neurasthenia, restlessness, insomnia, or those who like sadness and want to cry and lack of extension (that is, women's visceral mania) in traditional Chinese medicine. The ancient side has Ganmai jujube soup, with 60 grams of wheat, 15 dates, 10 grams of licorice, 3 bowls of water, fried to 1 bowl, take it before going to bed. < / p >< p >2, glutinous rice < / p >< p >glutinous rice tonifies qi and blood and warms the spleen and stomach. It is suitable for all people with weakness and neurasthenia to eat, especially to cook porridge or gruel with red jujube, which can nourish deficiency, warm and nourish the five internal organs, benefit qi and calm the mind. < / p >< p >3, Xigumi < / p >< p >Xigu rice can tonify the spleen and replenish qi, so it is suitable for all people with body deficiency or neurasthenia after delivery. 'citrus garden knowledge' cloud: 'invigorate the spleen and transport the stomach, long-term illness and deficiency, cooking porridge is the most appropriate.' It is better to cook porridge with red dates, lotus seeds or walnuts. < / p >< p >4, oyster meat < / p >< p >Oyster meat can treat insomnia, irritability and restlessness. Yilin Zhuanyao believes that oyster meat 'clears the lungs and tonifies the heart, nourishes yin and nourishes blood.' Choi Woo-Suk 's Food Sutra also states: 'governing sleepless nights, ambition is uncertain.' Therefore, it is appropriate for people with nervous breakdown to eat. < / p >< p >5, longan meat < / p >< p >Longan meat can replenish the blood and calm the mind and benefit the brainpower. It is a kind of nourishing and brain-tonifying food, especially suitable for people to eat, such as neurasthenia caused by excessive thinking, loss of mind, forgetfulness and insomnia, palpitation and heartbeat, dizziness and fatigue. Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, these substances can nourish nerves and brain tissue, so as to adjust the function of cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. The ancient prescription of traditional Chinese medicine 'Yuling Ointment' is made of longan meat and white granulated sugar for people with mental decline and neurasthenia. Folk commonly used longan meat 4 to 6, with lotus seeds, Euryale seed equal amount, add water stew in bedtime service. There are also 15 grams of longan meat, 6 grams of wild jujube kernel, 1 cup of boiling water, and tea before going to bed at night. < / p >< p >6, mulberry < / p >< p >Mulberry can not only replenish the blood, but also calm the mind. 'living with rest drink recipe' also said that mulberry 'nourish the liver and kidney, fill the blood, smart ears and clear eyes, peace of mind.' It is suitable for people with neurasthenia and insomnia who lack painstaking efforts and lack of nourishment. Dizziness and insomnia are mostly caused by blood deficiency or excessive nervous tension. Edible mulberry production of 'mulberry honey', 'mulberry cream', 'mulberry wine', or eat 30 grams of mulberry every night before going to bed, quite beneficial. < / p >< p >7, grape < / p >< p >Grape contains not only a lot of sugar, but also lecithin, protein, amino acids, pectin, vitamins and minerals. It is said in Shennong Materia Medica Classic that it is 'invigorating qi, strengthening strength and strong ambition.' Grapes can strengthen the brain, strengthen the heart, appetizer, increase strength, so neurasthenia should be eaten, wine drinking is also good. < / p >< p >8, jujube < / p >< p >Jujube is often used as blood-tonifying food in the folk, which can benefit qi, nourish the heart and calm the mind. Ancient doctors are often used to treat neurasthenia, such as 'Qianjin prescription' to treat 'fatigue, boredom and sleeplessness', fried with 20 dates with scallion white stems, which is equivalent to the weakness and insomnia of Shenjing in modern medicine. 'Materia Medica Huiyan' also pointed out: 'the treatment of palpitations, amnesia and trance, mental coma, mental restlessness, or disharmony in qi, tasteless diet, heavy body laziness, and thin muscles. This is a disease of deficiency of the heart and spleen, which must be treated with jujube.' These are the manifestations of neurasthenia, and it is appropriate to eat dates to nourish the heart and spleen and calm the mind. Often take jujube, for physical weakness, neurasthenia, is of great benefit. < / p >< p >9, Lotus seed < / p >< p >Lotus seed has the effect of calming and calming the mind. In the Classic of Shennong Materia Medica, it is called 'the main tonic, nourishing the spirit and benefiting strength.' In the Ming Dynasty, Li Shizhen said it could 'communicate with the heart and kidney, nourish essence and blood.' Suitable for people with neurasthenia to cook gruel with Euryale and glutinous rice. Cao Tingdong, a health conservationist in the Qing Dynasty, also said in Lao Lao Heng Yan: 'Lotus meat porridge, tonifying the will, and nourishing the spirit and spleen.' Folk use 30 lotus seeds, add a little salt, water frying, take before going to bed every night. < / p >< p >10, Tremella < / p >< p >Tremella fuciformis has the effects of tonifying kidney, moistening lungs, invigorating fluid, refreshing spirit, invigorating brain, tonifying skin, etc., as well as tonifying brain, strengthening heart and eliminating fatigue. According to analysis, Tremella fuciformis is rich in colloid, a variety of vitamins and 17 kinds of amino acids, Tremella polysaccharides, protein and other nutrients, which are beneficial to neurasthenia. < / p >< p >Nourishing the heart and calming the mind and treating insomnia and other foods < / p >< p >Mulberry can not only replenish the blood, but also calm the mind. 'living with rest drink recipe' also said that mulberry 'nourish the liver and kidney, fill the blood, smart ears and clear eyes, peace of mind.' It is suitable for people with neurasthenia and insomnia who lack painstaking efforts and lack of nourishment. Dizziness and insomnia are mostly caused by blood deficiency or excessive nervous tension. Edible mulberry production of 'mulberry honey', 'mulberry cream', 'mulberry wine', or eat 30 grams of mulberry every night before going to bed, quite beneficial. < / p >< p >Oyster meat can treat insomnia, irritability and restlessness. Yilin Zhuanyao believes that oyster meat 'clears the lungs and tonifies the heart, nourishes yin and nourishes blood.' Choi Woo-Suk 's Food Sutra also states: 'governing sleepless nights, ambition is uncertain.' Therefore, it is appropriate for people with nervous breakdown to eat. < / p >< p >Longan meat can replenish the blood and calm the mind and benefit the brainpower. It is a kind of nourishing and brain-tonifying food, especially suitable for people to eat, such as neurasthenia caused by excessive thinking, loss of mind, forgetfulness and insomnia, palpitation and heartbeat, dizziness and fatigue. Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, these substances can nourish nerves and brain tissue, so as to adjust the function of cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. The ancient prescription of traditional Chinese medicine 'Yuling Ointment' is made of longan meat and white granulated sugar for people with mental decline and neurasthenia. Folk commonly used longan meat 4 to 6, with lotus seeds, Euryale seed equal amount, add water stew in bedtime service. There are also 15 grams of longan meat, 6 grams of wild jujube kernel, 1 cup of boiling water, and tea before going to bed at night. < / p >< p >sour jujube kernel porridge: 15 grams of wild jujube kernel and 100 grams of japonica rice. First boil the japonica rice, and then boil the sour jujube kernel for 5 minutes. It has the effect of nourishing the heart and calming the mind, calming the mind and stopping sweating. It is suitable for people with insomnia, dreaminess, palpitation, upset, deficiency and sweating. < / p >< p >Ganmai jujube lotus root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour. Soak the dates and enucleate. Boil the wheat, licorice and red dates with water, then simmer with lotus root over low heat, then season with salt. This soup has the effect of tonifying qi and nourishing blood, calming the heart and calming the mind, and is especially suitable for insomniacs with poor appearance. < / p >< p >prescription for nourishing the heart and tranquilizing the mind and treating insomnia < / p >< p >Platycladus orientalis kernel is the dry seed kernel of Platycladus orientalis, which is sweet in taste and flat in sex. Return to the heart and liver meridian, have the effect of nourishing the heart and calming the mind, moistening the intestines and relieving defecation, collecting sweat. It is suitable for the treatment of lack of painstaking effort, restlessness, palpitations, sleeplessness, Yin deficiency, elderly and postpartum intestinal dryness and constipation. Medicine can cure the following diseases: < / p >< p >1, blood deficiency and insomnia: 10 grams of cypress kernel, 15 grams of salvia miltiorrhiza, 15 grams of wild jujube kernel, water decoction, one dose a day. < / p >< p >2, hair loss: equal portions of Baizi kernel and Angelica sinensis, made into pills with honey, each pill weighs about 10 grams, take twice a day, one pill each time. < / p >< p >3. Forgetfulness: Baizi Yangxin pills have the effect of tonifying qi and nourishing blood, calming the heart and calming the mind. Take 10 grams twice a day. It can be used for palpitation, forgetfulness, insomnia and trance caused by loss of qi and blood. < / p >< p >4. Spontaneous sweating and night sweating: 9 grams of cypress kernel, 15 grams of glutinous rice root, 15 grams of floating wheat, 5 red dates, fried in water, one dose a day. < / p >< p >5, intestinal dryness and constipation: 12 grams of cypress kernel and 15 grams of hemp kernel, one dose a day; or grind into fine powder and swallow it twice. Or cypress kernel, hemp kernel (hemp kernel), pine nut kernel each 50 grams, a total of fine powder, each time 6 grams, before meals with lukewarm water service, twice a day, suitable for elderly body deficiency constipation. Or 15 grams of cypress kernel powder, twice a day, washed with boiling water for stool bleeding caused by dry bowels. < / p > |